A Day Just For You
When was the last time you gave yourself a whole day to simply slow down, breathe and be?
Life can feel like a constant list of things to do, people to care for and places to be. Sometimes, what we need most isn’t another thing on the list… it’s permission to pause.
Join us @artofthematter and @triciawellness for Take a Break Day Retreat at the beautiful Glebe House, Kilclief — a nurturing day created to help you step away from the noise and reconnect with yourself.
A day to:
Slow down and be present
Nourish your mind, body & soul
Move, breathe and reconnect through Qi Gong
Experience a beautiful cacao ceremony
Explore wellbeing & holistic arts
Enjoy a nourishing lunch
Take an optional sea dip
Simply relax, connect and enjoy being held in a beautiful, supportive space
You don’t need to be good at meditation.
You don’t need to “switch off” perfectly.
You don’t need to arrive feeling calm.
Just come exactly as you are.
Give yourself one day where you don’t have to pour into everyone else.
Come and fill your own cup.
Come back to yourself.
Come and Take a Break.
Glebe House, Kilclief
Sunday 27th September
10am–4pm
Exchange £75
£40 non-refundable deposit to secure your place
Spaces are limited. If something inside you is saying “I really need this” — perhaps this is your sign.
